Why Buddhism holds true: The Science and Approach of Meditation

Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
New York City Times Bestseller From one of America’s biggest minds, a journey through psychology, approach, and great deals of meditation to show how Buddhism holds the essential to moral clarity and sustaining happiness.Robert Wright notoriously explained in The Moral Animal how development formed the human brain. The mind is developed to frequently misguide us, he argued, about ourselves and about the world. And it is created to make joy difficult to sustain.But if we know our minds are rigged for stress and anxiety, depression, anger, and greed,

what do we do? Wright finds the answer in Buddhism, which found out countless years ago what researchers are just discovering now. Buddhism holds that human suffering is an outcome of not seeing the world clearly– and proposes that seeing the world more plainly, through meditation, will make us much better, happier people.In Why Buddhism holds true, Wright leads readers on a journey through psychology, philosophy, and an excellent lots of quiet retreats to demonstrate how

and why meditation can function as the structure for a spiritual life in a nonreligious age. At the same time excitingly ambitious and wittily accessible, this is the first book to combine evolutionary psychology with advanced neuroscience to safeguard the radical claims at the heart of Buddhist viewpoint. With bracing honesty and intense wisdom, it will convince you not simply that Buddhism holds true– which is to state, an escape of our misconception– but that it can ultimately conserve us from ourselves, as people and as a species. Source

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