3 Ways to Be Kind to Yourself When You’re Feeling Blue

[ad_1] Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Does this sound familiar? You’re exhausted, you can barely get out of bed, you feel unappreciated, unseen, sad. You’re doing everything right: meditating, writing […]

7 Things You Need to Know If You’re Going Through a Painful Breakup

[ad_1] Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more grieving for my mother and aunt than myself. As I bore witness to the […]

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