Stopping The Noise In Your Head


Stopping the Noise in your Head

The New Way to Overcome Anxiety and Worry

By: R. Reid Wilson

Paperback, 384 pages 

Published May ,3rd 2016 by Hci

Book Review Rating: ✰✰✰

My 2 Cents
The author brings us back down to earth with a roadmap to differentiate between the distracting noise clutter in your head and signals from life that require a take action response. Anyone who struggles with anxiety, racing thoughts, and other related mental illnesses will surely benefit from reading this book. The only things I didn’t like about the book it can become a bit repetitive, and is a little too lengthy. But has a lot to offer anyone who reads it.

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