We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build relationships and help strengthen our mental and physical wellbeing.
Gratitude is an attitude. Gratitude is a choice. And gratitude is a habit. When we consciously practice being grateful for what we have we begin to strengthen our mental wellbeing.
Try my free guided meditation course on compassion
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind – https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1
The Best Way to Catch a Snake – https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1
Life’s Meandering Path –
Ripples in the Stream – https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4
Budh Ka Mukti Marg – https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0
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