A Practical Guidance to Being Where You Are


I gave this talk, via Zoom, to a handful of people yesterday afternoon. It has just been published on the Throssel Website. I welcome questions and comments.

‘Being Where You Are’
This talk includes a guided meditation focusing on connecting with physicality and physical location including one minute of zazen. A brief talk, given while sitting in zazen, is followed by reflecting on what happens internally when moving from sitting alone to engaging with the external world. There is in addition practical guidance on how not to ‘lose oneself’ in daily living. The talk ends with a rhetorical question:  ‘what is it that draws us back (sooner or later) to zazen’?

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